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Medical Mnemonist (from MedSchoolCoach)

Apr 22, 2021

Chase DiMarco talks about The Power of Atomic Habits, a concept borrowed from two best-selling books, The Power of Habit and Atomic Habits. He dissects how mentality affects habits, the importance of rewarding successful habit adoption, and developing habit-creating skills. 

  • [01:50] The Power of Atomic Habits
  • [06:37] Willpower and Keystone Habits
  • [10:45] Habit Creating Skills
  • [11:55] Habit Stacking and Temptation Bundling
  • [14:10] Rewards and Habit Tracking

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